flow & flow

move, breathe, write

about

christina ruder
nyc-based yoga teacher (ryt-200), facilitator, student of life
b.s. in foreign service, georgetown universityi created flow & flow to bridge two meditative practices that continue to transform me: yoga and writing.through intentional vinyasa flows followed by prompted writing, i hold space for you to listen inward and reconnect with the wisdom of your most authentic self.questions or collaborations? reach out anytime: [email protected]

offerings

upcoming classes & events
join a donation-based class or workshop. all levels welcome.
see upcoming events on eventbritepersonalized sessions
one-on-one sessions for adults or children, tailored to your unique needs. includes yoga, meditation, breathwork, and writing prompts.
book a session on calendlystay connected
receive a weekly letter with reflections, mind-body-spirit practices, movement offerings, and more.
subscribe to the newsletter

based in new york city